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Mitch
Administrator foruma
Pridružen/-a: 11.09. 2008, 06:27
Prispevkov: 2136
Kraj: Nova Gorica
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 Objavljeno: 03 Mar 2012 08:55 Naslov sporočila: Nizke stopnje omega 3 lahko povzroči težave s spominom |
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V prehrani primanjkujejo omega 3 maščobne kisline.
Omega 3 maščobne kisline najdemo predvsem v ribah.
Omega-3 maščobne kisline vsebuje hranilne snovi, imenovane dokozaheksaenojska kislina (DHA) in eikosapentanojske kisline (EPA)
"People with lower blood levels of omega-3 fatty acids had lower brain volumes that were equivalent to about two years of structural brain aging," said study author Zaldy S. Tan, MD, MPH, of the Easton Center for Alzheimer's Disease Research and the Division of Geriatrics, University of California at Los Angeles.
For the study, 1,575 people with an average age of 67 and free of dementia underwent MRI brain scans. They were also given tests that measured mental function, body mass and the omega-3 fatty acid levels in their red blood cells.
The researchers found that people whose DHA levels were among the bottom 25 percent of the participants had lower brain volume compared to people who had higher DHA levels. Similarly, participants with levels of all omega-3 fatty acids in the bottom 25 percent also scored lower on tests of visual memory and executive function, such as problem solving and multi-tasking and abstract thinking.
The study was supported by the Framingham Heart Study's National Heart, Lung, and Blood Institute and the National Institute on Aging.
Vir: American Academy of Neurology (AAN) (2012, February 27 ). Low levels of omega-3 fatty acids may cause memory problems. ScienceDaily.
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